Embracing Change & Finding Balance

Life is full of transitions—some we anticipate, and others take us by surprise. Whether you’re navigating a significant life change, such as a career shift or a new relationship, or the profound journey of pregnancy and postpartum, it’s normal to feel a mix of emotions. You might feel overwhelmed, disconnected from yourself or loved ones, or even uncertain about the future. I’m here to provide a safe, compassionate space to explore these feelings and find your way forward.

As a therapist with a deep understanding of the complexities of both general life transitions and the specific emotional landscape of pregnancy and postpartum, I offer tailored support to help you reconnect with yourself. My approach focuses on helping you build self-compassion, process difficult emotions, and develop new patterns that align with who you are becoming. Together, we can work toward cultivating inner strength and creating meaningful connections with those who matter most—so you can move through this chapter of your life with greater clarity, resilience, and fulfillment.

No matter where you are in your journey, reaching out for support is a powerful step. Let’s work together to help you thrive through change.