Individual Adults
Are you struggling with overwhelming worry, sadness, or difficult life changes? Do you feel stuck in unhelpful relationship patterns or find yourself engaging in self-sabotaging behaviors? Many individuals seek my support during these challenging times to process feelings of loss, shame, or anxiety and to build healthier, more fulfilling relationships with themselves and others.
Life transitions can be tough and often come with a mix of emotions and uncertainty. Whether the change is something you’ve chosen or it’s something that has happened to you, navigating it can be overwhelming. In our work together, I provide a compassionate and supportive space to help you move through these transitions with greater ease and confidence. We will focus on creating new, healthier patterns that lead to a more balanced and nourishing experience in your life.
Perinatal & Postpartum
Are you a new parent feeling like something isn’t quite right? Has the journey to starting a family been different from what you expected? If the new role of parenthood and the whirlwind of emotions—including joy, fear, sadness, and confusion—are leaving you overwhelmed, you’re not alone. The transition to parenthood can be a complex mix of intense feelings and challenges, and it’s common for both birth-giving and non-birth-giving parents to experience mood disorders such as anxiety and depression during this time.
I offer specialized support for individuals and couples at every stage of the parenting journey. Whether you’re considering parenthood, trying to conceive, expecting, or already navigating the early stages of parenting, I provide a safe and compassionate space to address the multifaceted emotional experiences of preconception, pregnancy, and parenthood.
Together, we can work through these emotions and challenges to help you achieve a more balanced, fulfilling, and positive parenting experience. My goal is to support you in finding the tools and insights needed to navigate this transformative period with greater ease and confidence.