FAQs

What is an LMFT? An LMFT is a Licensed Marriage & Family Therapist, which means that I am a relationship therapist. I support all kinds of people as they explore, understand, and deepen their relationships with themselves and others.

How do I know if I need therapy? Therapy is for everyone. We all face challenges from time to time and need support as we navigate life’s difficult moments. Therapy is a tool that can empower you to better understand who you are, where you come from, and what may be holding you back in life. The space provided in therapy can offer the opportunity for reflection that allows for healing and transformation to take place.

Who do you work with? I work with clients attending to a diverse range of issues including anxiety, depression, communication & boundary setting, grief & loss, intimacy, infidelity, perinatal & postpartum challenges, self-esteem, sexuality, and trauma.

Do I need to live in Seattle? No. Telehealth allows me to offer therapeutic services to individuals and couples throughout the state of Washington.

How do I get started? Whether you’re just starting to think about therapy or ready to jump in and schedule your first session, please feel free to reach out via the contact form on this site. I offer all potential clients a free, 15-minute, phone consultation prior to scheduling to see if we will be a good fit.

Do you accept insurance? Through my affiliation with Shelterwood Collective I am able to accept Premera and LifeWise insurance plans. For all other insurance plans I am considered an out-of-network (OON) provider and can provide a superbill for you to submit directly to your insurance company for possible reimbursement. To confirm your out-of-network mental health benefits, you can call your insurance company’s member services line.

What forms of payment do you accept? I accept credit card payments through a secure, confidential, payment platform. Payment is due at the end of each session.

What is your cancellation policy? I have a 48-hour cancellation policy. If for any reason you are unable to make your appointment and you cancel 48 hours or more in advance you will not be charged. If you cancel with less than 48 hours’ notice you will be charged the full session fee.

Do you offer phone or video sessions? Yes. Currently, I am exclusively offering telehealth sessions through a secure HIPAA-compliant platform. This is both out of precaution for the health and safety of myself and my clients, and to continue reaching clients in underserved communities.

How long does therapy usually last? The length of the therapeutic relationship is subjective and depends on individual needs. However, for treatment to be effective, it is important to attend weekly, until a relationship is established, and symptoms stabilize. My therapy approach is process-oriented, requiring time, dedication, and patience.